5 Minutes to Tee-Time

5 Minutes to Tee-Time TM is a series of golf specific flexibility and conditioning exercises designed to prepare your upper, middle, and lower portions of your body to immediately contribute to a fluid golf swing. Is five minutes enough time to prepare your body for the golf swing? Absolutely! It is not the amount of time you put into a golf warm-up.. .but the quality of the movements chosen. The manual is not intended to take the place of an exercise or conditioning program. It is designed however, to give you a realistic approach to preparing your swing from the first tee, making the golf round much more enjoyable. Most of us do not have the time to spend months in a golf conditioning class or have the luxury of stretching or hitting balls for 30-45 minutes prior to the round-just making the scheduled tee-time seems challenging enough! 5 Minutes to Tee-Time TM helps to remedy the time constraint factor!